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  • 3x Superfood Pollen

    22 / Mar / 2022

    3x Superfood Pollen

    Pollen is considered the perfect superfood. We believe so too!  Read all about it in our blog article “superfood from the hive”. Pollen is certainly healthy, but it turns out not to be easy to process in a dish.<br />

    3x Superfood Pollen

    Pollen is considered the perfect superfood. We believe so too!  Read all about it in our blog article “superfood from the hive”. Pollen is certainly healthy, but it turns out not to be easy to process in a dish. Fortunately, we have already selected three recipes to explore.

    1. Smoothie with Pollen

    You’ll need these ingredients:

    150 ml almond milk
    1 banana
    A handful of blue or red fruit (blueberries, raspberries, blackberries, etc)
    1 tablespoon bee pollen from Nectarist
    2 tablespoons linseed
    1 tablespoon chia seeds

    This is how you make it:

    Mix all ingredients, except the chia seeds, add ice cubes if desired and just blend! Finally, stir the chia seeds into the smoothie.

    And there you go!

    source: dehippevegetarier.nl

    2. Turmeric Smoothie Bowl

    You’ll need these ingredients:

    100g mango cubes
    50g grated carrot
    150 ml almond milk
    half banana
    0.5 tsp turmeric powder
    10g coconut
    10g grated ginger
    15g honey

    Topping:

    figs
    coconut
    Granola
    Bee pollen from Nectarist
    chia seeds

    This is how you make it:

    Place all ingredients in a blender and grind into a smooth smoothie. Pour the smoothie into a bowl or soup plate (that is not too deep). According to your taste, gently sprinkle the topping(s). Grab your spoon and enjoy your meal!

    source: simoneskitchen.nl

    3. Oatmeal Porridge with Bee Pollen

    500 ml almond milk (unsweetened)
    8 tbsp oatmeal
    1 banana, sliced
    handful of strawberries, diced
    handful of blueberries
    handful of blackberries or raspberries
    1 tsp chia seeds
    1 tsp bee pollen from Nectarist

    This is how you make it:

    Bring the milk to boiling point in a saucepan. Sprinkle the oats into the milk while stirring and lower the heat. Boil the oats gently for 10 minutes, stirring a few times in between. Spoon the oatmeal into deep plates, divide the fruit over it and finally sprinkle the chia seeds and bee pollen on top.

    source: liefvoorlekkers.nl

    Time to dig in, enjoy!

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