3x Superfood Pollen

Pollen is considered the perfect superfood. We believe so too!  Read all about it in our blog article “superfood from the hive”. Pollen is certainly healthy, but it turns out not to be easy to process in a dish. Fortunately, we have already selected three recipes to explore.

1. Smoothie with Pollen

You’ll need these ingredients:

150 ml almond milk
1 banana
A handful of blue or red fruit (blueberries, raspberries, blackberries, etc)
1 tablespoon bee pollen from Nectarist
2 tablespoons linseed
1 tablespoon chia seeds

This is how you make it:

Mix all ingredients, except the chia seeds, add ice cubes if desired and just blend! Finally, stir the chia seeds into the smoothie.

And there you go!

source: dehippevegetarier.nl

2. Turmeric Smoothie Bowl

You’ll need these ingredients:

100g mango cubes
50g grated carrot
150 ml almond milk
half banana
0.5 tsp turmeric powder
10g coconut
10g grated ginger
15g honey

Topping:

figs
coconut
Granola
Bee pollen from Nectarist
chia seeds

This is how you make it:

Place all ingredients in a blender and grind into a smooth smoothie. Pour the smoothie into a bowl or soup plate (that is not too deep). According to your taste, gently sprinkle the topping(s). Grab your spoon and enjoy your meal!

source: simoneskitchen.nl

3. Oatmeal Porridge with Bee Pollen

500 ml almond milk (unsweetened)
8 tbsp oatmeal
1 banana, sliced
handful of strawberries, diced
handful of blueberries
handful of blackberries or raspberries
1 tsp chia seeds
1 tsp bee pollen from Nectarist

This is how you make it:

Bring the milk to boiling point in a saucepan. Sprinkle the oats into the milk while stirring and lower the heat. Boil the oats gently for 10 minutes, stirring a few times in between. Spoon the oatmeal into deep plates, divide the fruit over it and finally sprinkle the chia seeds and bee pollen on top.

source: liefvoorlekkers.nl

Time to dig in, enjoy!